SLEEP RIGHT TO ATTAIN HEALTHIER, GLOWING, AND FLAWLESS SKIN

The importance of a good night's sleep has always been critical to maintaining a well sounded health and general well-being. Apart from the health benefits it also reflects how you have been treating it and sleep plays a major role here. When you sleep peacefully, it allows your body to rejuvenate and repair itself with various CBD skin care benefits. With no exposure to UV rays and facial muscle contracting, the skin enjoys this period at its best, which has been backed by various researchers and experts.

During an overnight sleep, the skin undergoes repair and restore mode where it gets rid of harmful toxins, waste items, repair cell and DNA damage caused by environmental exposure, create new cells, replace the aging ones, and much more. That is why you would see that our skin looks healthier, fresher, more radiant, and younger once we leave the bed after a deep quality sleep.

Once you look to cut down on the number of hours you sleep and compromise on the quality of sleep, your skin will show a direct impact. This is because the overnight repair and rejuvenation aren't taking place at full pace and the impact can be seen with dark circles, dry skin, fine lines, and wrinkles on the skin.

Apart from the major benefits a good sleep and natural products like CBD face serum have, you need to understand that once you wake up after having a night of quality sleep, there are few hormones production, particularly cortisol. The reason we are talking about cortisol (the stress hormone) here is that it decreases while you sleep, and vice versa.

Since you want to keep yourself away from unnecessary stress, ensure that you are sleeping peacefully to do so. Increased cortisol will interfere with wound healing, promotes acne flares, and early aging. Apart from that, increasing the level of cortisol will lead to more prominent health conditions of the skin such as psoriasis by almost 20 percent.

Let's take a look at the ways by which you can increase the time you spend sleeping and have the benefits of being the healthiest version of yourself. We have made a list with the experts' opinion and data research, mentioned below:

Overnight moisturizer is important for a glowing skin

It is tough to develop a good skincare routine however if you can do so, make sure you make ample time and give focus on moisturizing and regeneration of the skin. Having a moisturizer while you are hitting the bed will ensure that you are waking up with hydrated and glowing skin.

Ensure your cotton sheets have high-thread-counts

It is no secret that if you prefer to have softer sheets in the bedroom, it provides you with multiple skin aging benefits alongside CBD scar cream. This is because your sheets wrap against your skin and with all the frictional forces that go around your skin, you will notice there is an impact on the folding and wrinkling of the skin. This is why skincare experts focus on getting sheets that have higher thread counts for better results. If you have been doing that, introduce a new silk pillowcase that will provide you the best surface between your skin and the bedding.

Introduce more Vitamin C to boost collagen production for skin benefits

The skin needs collagen for showing the best rejuvenation, glow, and radiance. The introduction of Vitamin C will boost collagen production so ensure you include the same in your skincare regime. It is a must-have recommendation by the experts as well to introduce Vitamin C supplement to promote boost collagen levels. You can also check skincare products such as CBD daily soothing serum that has its ingredients enriched with the same.

Place a humidifier in your room before going to sleep

This is a known fact that with sleeping, your skin dries out as well. Your skin is at its peak dehydration level once we wake up since there is an overnight transepidermal water loss that took place. This is a process when H2O evaporated from the skin's surface and is also known with the term epidermis. Drinking water is a good way to put your skin at a good hydration level as well as providing multiple other health benefits, but the best way to avoid losing skin moisture during sleep is by placing a humidifier in your room while you sleep.

Have a correct sleeping position

If you are sleeping on your back then you could avoid your face from rubbing up against the pillow which allows it to retain the smoothness. That is why it is better to sleep on your back instead of on your side, and for those who sleep on your front, they can face temporary swelling because of fluid pooling up that makes their eyes look puffy.

Protect Your Skin From Harmful Protection While Going Out

It has been seen that as well as stated in various skincare surveys and reports that once our skin gets exposed to outside pollution, the chemicals in the smog promote blocking the pores and put a negative impact on the skin adversely. Experts have been working on various remedies or promoting the usage of everyday serum to tackle the fallout.

Our skin barely survives and it gets hard to breathe for it in the environment of polluted air that makes it feel irritated, looks dehydrated, and in the worst-case scenario, our skin will show the sign of eczema, redness, and rosacea.

This is no secret when UVA and UVB sun damage combined along with the long-term exposure of our skin to the pollution put on a negative effect on the skin. This degradation of the skin has caused various issues such as aging, aggravated acne, fine lines, blotchiness, wrinkles, and redness. Along with this, our skin is also exposed to nitrogen dioxide, a pollutant that comes from car exhaust or those big power plants that makes your skin from dark spots on it. These are few certain things that cannot be avoided since we are living with them as a part of the lifestyle. We have to go for college, office, outings, traveling, and what not so staying home just to keep the skin isn't the choice. If you are wondering how to keep your skin healthy and glowing, we have brought you some expert's tips to get going:

Hydration: You might have been using skincare acne cream but the full effect will only be shown if you are keeping yourself hydrated. Make ample time in your schedule to drink plenty of water, include skin detox water as well as by using various herbs and superfoods. This will help your skin keep away the toxins and provide essential antioxidants for that glow you have been craving for.

Keep your skin protected: Few things should be proposed as being mandatory with the skincare regime. One of them would be the usage of sunscreen the moment you think to step out of your use along with adding serums or a daily moisturizer. This all combined will provide your skin with a layer of protection since amidst all our skin needs a safeguard. All the UV rays and micropollutants induce damage to our skin and some of them get trapped like smog particles. We need to stop the penetration of these harmful chemicals any further. One good habit to follow is always to use cold water for washing, use a non-exfoliating face wash to get rid of all the dirt from the face.

Make scrubbing a habit: If you are using your scrub for 10 seconds every day, then congratulations on being on the right track since it will help your skin to recover above all the damage it has been facing. Followed by a face moisturizer you can negate the ill effects of pollution. You can always prepare scrub at home, all you need is some walnuts and make a coarse paste of it with grinding. Now add some sugar, a few drops of olive oil and you are ready to give your face a gentle scrub every day for just 10 seconds.

Importance of face packs: Face packs are important and if you want to have a natural solution, start with a slice of raw green papaya, give your skin a gentle rub from it for 20 seconds. Your skin will thank you for this since the natural enzymes present in the papaya will tackle the blackness you have gained on your face.

Say goodbye with a bathe: Do you know what steaming once a week followed by everyday serum post skin massage with coconut or almond oil sounds like? Perfection! This will help your skin get the much-needed rejuvenation where you can top up the game even a notch higher by adding a few drops of orange or lavender oil in the hot steam water.

Do a deep cleansing: To do a well cleanse session at home you can start with yogurt and add a tablespoon of lemon juice and honey. Now apply this gently on the affected area in circular movements to provide deep cleansing and to tackle the damage your skin has been facing through the pollutants. Such home-prepared masks can be prepared anytime, not heavy on the pocket, and provide excellent results.

Skin moisturization: Since we know how badly pollution can affect our skin leaving behind dark and dull skin. That is why you should always work on nourishing the skin through moisturizers. Some common remedies are applying cocoa butter twice a week for deep skin nourishment. Apart from this, olive oil is also beneficial for providing your skin with Vitamin E, antioxidants, and skin cell regeneration.

5 Benefits You can Have with Skincare Routine

The right skincare for men is equally important in today's date where they can capitalize on CBD skincare benefits and enhance their looks with better skin. We have mentioned the top five benefits one can have with fixed skincare habits.

With men, the importance of a daily skincare routine doesn't mean that we want to achieve beauty like women. It is more about taking good care of skin that faces a lot under different conditions.

Nobody wants to get indulged in a complicated skincare routine, and in this article, we will be providing a bit more than splashing water on your face. If you are concerned about your look, then choosing the right products as per the skin type should be your first right call. The skincare routine usually fixed by taking care of three main objectives:

• Do not guess that whether this will work for my skin or not and have the right product only

• Time to work on your dark circles, puffy eyes, and wrinkles

• Wake up more refreshed, smooth, hydrated, and with energized skin

Let's look at five quick benefits:

1. Quick results: Unlike weight loss or muscle building, the skincare routine doesn't take much to show you results if you have been paying good attention lately. Using CBD face serum or a night cream would show you that in a few days you have fewer fine lines, wrinkles, and scars/redness when you wake up.

The truth is, men usually don't pay much attention to their skin health as much as they should. When you start sleeping on time, your skin tends to work even better with quick rejuvenation and replenishment. This is the reason having a good night's sleep should be a priority.

2. Slows the Aging: During the time of teenage years, we used to crave looking more mature and have skin older than what we are. But things suddenly take the opposite toll as soon as we are in our late 20s and early 30s. A man is at his prime during the early 30s however he hardly takes care of his skin during the same period which is vital.

The skin starts to lose its strength, glow, and elasticity as we grow older. To keep the look firm and smooth for the long run, it is important to include a complete skincare routine in your lifestyle. A basic CBD daily soothing serum would be able to provide the basic nutrients and life to your skin.

3. Maintenance is easy: It might sound absurd to you but we admit that maintaining good skin is easy and it only requires a constant effort. But you will still prefer keeping the skin healthy to fighting against any developed skin problem. 

The steps are quite easy and it all depends on how you prioritize things. You might want to hit the bed after a long tiring day but making some time for that nighttime skincare routine will bring the right changes. The steps are easy but maintaining that good skin requires a fierce commitment from you daily.

4. Your confidence will get a boost: Men seldom rely on makeup or cosmetics while going out or attending an event. However, healthy skin with a natural glow can make the change. And we tell you this small thing is a game-changer when you are surrounded by a crowd.

Keeping your skin healthy with a regular skincare routine tends to work on some of your biggest insecurities. Whether you are doing for your dark circles, persistent acne, or wrinkles. When you approach others with confidence in your skin and general appearance, it reflects a new level of positivity in you and your work.

5. Healthy Skin is a must: Using CBD scar cream can get you past the rough scars you had on your skin but it's the inside how you would feel that matters a lot. A complete skincare routine with each small step in mind will make the skin healthy in the long run.

It is easy to overlook the care our skin needs in daily hustle bustle but it is the heaviest and largest organ in our entire body. It shelters us from the heat and cold, toxic substances, harmful things, and germs. Ensure that you are doing your best to take good care of it.